5 Reasons Slimming World Not Working For You

Slimming World has been all the rage lately, but some people might be struggling to make progress with it. If you’re one of these people, you might be asking yourself why Slimming World isn’t working for you. Fortunately, there are five reasons why Slimming World might not be working for you and what you can do about it. You won’t have to go anywhere or eat any weird foods!

Anxiety about eating

If you’re anxious about your eating, that could lead to overeating. If you have a history of dieting, you might also struggle with anxiety around food. Research has shown that people preoccupied with thoughts of food and weight gain tend to be more anxious than those who aren’t. This can make it difficult for them to lose weight—and keep it off in the long run.

Exercising too much

Exercise is excellent for you, but too much can harm your weight loss goals. People often fall into an exercise trap where they become so obsessed with training that they do more and more of it each day and gain weight instead of losing it. Remember, not all exercises are created equal. Pick activities that give you a high return on energy—like biking or swimming—and get as much bang for your buck as possible by working out smarter, not harder.

Deficit dieting

When we think of weight loss, it’s easy to imagine a slow, steady drop that progresses week after week. In reality, though, research shows that people tend to lose the most weight in a short burst—about 30 pounds on average—before leveling off or even gaining weight. People with an average body mass index (BMI) and intermediate activity level would probably see their weight fluctuate by 10 percent over several months: maybe they’d lose 1 pound one month and gain 0.5 pounds in another—but there’s no set pattern. The trouble is that once you stop dieting and go back to your regular eating habits, you tend to gain your lost weight before, often along with some extra pounds. It can be frustrating!

Hungry all the time

It’s pretty standard for people to complain about feeling hungry on a diet that restricts calories. While it can be frustrating to feel you have no control over your appetite, it’s also a vital sign that something might not be suitable for your plan. It’s entirely possible that you’re under-eating and not properly absorbing nutrients from your food. Before making any drastic changes, double-check what you’re eating, make sure it fits within your plan and see if there are any concerns or questions with an expert. Your health is worth it!

Lack of support from others

Many people who are overweight can feel alone or stigmatized. Finding a community where you can share your challenges and celebrate your successes can make a difference. It may be helpful to connect with other people online via forums or in-person through support groups. There are plenty of online forums devoted to those trying to lose weight and change their lifestyle, like Reddit or MyFitnessPal’s message boards. Sometimes, knowing you aren’t alone is enough to keep you going when things get tough, especially when considering how supportive many strangers on these platforms can be. An excellent example of an in-person group is Overeaters Anonymous (OA), which has been around since 1960 and now has more than 2,500 meetings across North America each week. OA offers a safe space for sharing struggles and celebrating achievements while helping members learn the skills they need to maintain their progress. Connecting with others who understand what you’re going through can help motivate you when it gets complicated—or even give you someone to vent about days when it feels like nothing is working.

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