Is it really possible to lose 5 stone

The UK’s #1 diet brand, Slimming World, has helped people all over the country lose weight and keep it off. With many members losing more than five stones, the question on everyone’s lips is, how long will it take to lose five stones on Slimming World? We investigate just how possible this feat is.

1) Identify if you can be successful

Before starting any diet plan, we must identify if we are realistic enough with our expectations. Suppose you’ve lost a large amount of weight before, or you’re relatively healthy or have previously followed a diet plan similar to Slimming World, for example. In that case, you may be able to see significant results in a relatively short period.

2) There are no miracle cures

There are no shortcuts to weight loss, no matter what you’ve heard. Some people might lose a few pounds quickly, but that doesn’t mean their new ‘diet’ is healthy. Losing five stones or more will take commitment and determination over an extended period for lasting results and long-term health. Most successful dieters tend to drop half a stone each month rather than making all their weight loss in one go – and so should you!

3) Plan how you’ll achieve your goal

If you want to lose weight quickly, you need a plan. You’ll be more likely to stick with your project if you think about why losing weight matters to you and make sure that you get your diet and exercise routine in order before starting a drastic weight-loss journey.

4) Stick to your plan – nothing else matters

It’s as simple as that. If you make sensible choices, eat a healthy balanced diet, keep an eye on your points, and exercise regularly, you will lose weight! The reason is not complicated. You are eating fewer calories than you are burning off. That’s why it works… so don’t complicate things! Stick to your plan – nothing else matters (well, not much anyway). It’s not rocket science.

5) Reward yourself

As you get closer to your goal, take a little time out. Plan a weekend away from home, a special meal out, or even buy something nice for yourself as a reward for all your hard work. It might sound counter-intuitive, but studies have shown that self-reward can improve your chances of success, which you need right now! Reward yourself when you reach certain milestones, such as hitting double figures with your weight loss. Your body will thank you for it in years to come!

When my husband was diagnosed with type 2 diabetes, he didn’t want anyone else to know about his condition.

Posted by: Xaman on

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