Slimming World Hub

Many people who start on their weight loss journey using the Slimming World system find it very easy to follow, but they want more and think that paying £29.99 each week may be the way to go. If this sounds like you, and you don’t mind spending more money on food to lose weight, then here’s how you can get Slimming World FREE PLAN!

Getting started with Slimming World

Slimming World is an easy weight loss plan to follow. It gives you three portions of low-fat food and one part of what they call ‘free foods’ per day, which are foods that fit in with the Slimming world but aren’t measured by calories or weight. These free foods include fruit, vegetables, fish, and unsweetened tea and coffee. Their plan is a great way to kick start losing weight as it eliminates processed food from your diet, which is why so many people have maintained their weight loss for years after finishing Slimming World.

The first step toward your weight loss journey

The first step to losing weight is to find an excellent, reliable method of tracking what you’re eating. You don’t have to go out and buy any fancy equipment (although it may help you track your progress). All you need is something easy and convenient. A straightforward way is with MyPlate.gov – a free U.S government app that makes logging what you eat simple and automatic. It also provides data on where your calories are coming from to improve your eating habits based on an awareness of what types of foods you’re consuming most often.

Sorting out what works and what doesn’t

in many cases, your time is probably better spent doing what works than trying out new ideas. In particular, beware of fad diets—they rarely lead to long-term weight loss and typically result in a regain of lost pounds when you stop. This doesn’t mean that nothing works; it’s just that all diets work about equally well for about six months. (Some work a little better than others.) And once you find something that works, be consistent with it rather than jumping from diet to diet every few months or years.

Tips for keeping it going long term

The biggest challenge that new members face is staying committed long term. Many lose interest in less than a week. As soon as you hit a plateau or start to lose weight very slowly, it’s easy to get discouraged and quit. In addition to finding ways to make healthy changes for life (and preventing stalls), there are some simple things you can do each week that will help keep you focused and motivated: Stick with your buddy: During your first two weeks at Slimming World, we ask that you stick with an assigned buddy who is also doing Slimming World for their first time. Your buddy is there for support – not just in your meeting but also by emailing and texting throughout the week.

Taking action on the plan you love

The best way to get started with Slimming World is to take action on your plan. Whatever changes you have made, however small they might seem, bring you one step closer to getting in shape. Remember that all change takes time, and it may not happen overnight. No matter how much weight you have lost or how many inches you’ve got off, continue following your Slimming World plan to stay on track and reach your goal.