Why Slimming World is Still Free for NHS Patients
If you are looking to lose weight, you might have heard of Slimming World, the famous diet plan that promises you can drop the pounds and feel great about yourself. You may be wondering if it works, though, or if it’s too good to be true – or even why it’s free for people on the NHS. This blog will go into all of these questions and more!
What is a slimming world?
Slimming world is a free diet plan tailored to your lifestyle and personalised to suit your tastes. Its easy-to-follow, low-calorie diet involves counting food points to understand how much you’re eating and drinking every day. Fortnightly weigh-ins monitor your weight at your local slimming world group meetings, or ‘slims’, where you can receive support from our trained advisors. If you’re an NHS patient, we’ll also work with your GP or hospital consultant to ensure you get exactly what you need.
The advantages of a slimming world
There are lots of things to love about the slimming world. For a start, it’s completely free. You can even sign up online and begin your journey without paying a penny! There are many great community groups that you can join to help you stay motivated, and you’ll be assigned an online coach who will provide support along your journey if you need any extra help. It does take some of the pressure off if you know there’s someone there cheering you on every step. It’s also a diet plan that works; more than 90% of people who join the slimming world lose weight and keep it off! So, how do they do it?
How to use this diet plan
There are many different ways to use a diet plan, and what works best will depend on your personal preferences. However, most diets have you split your meals into five or six smaller meals spread out each day. If you think that five or six meals are too many, you might be more comfortable with three larger meals and two snacks instead. It will be easier to stay on track with fewer meals to prepare and things to eat each day. The important thing is not about which diet plan but which meal schedule works best for you personally.
Slimming world meal planner
If you’re on a diet that requires prepackaged foods or food from outside your home, consider purchasing meal replacement shakes. These are packed with essential nutrients and can help stave off hunger when you don’t have time to cook. Additionally, remember to track how many calories you’re consuming during your first week on any diet. Take stock of what you’re putting in your body, which means being mindful about your meals and snacks. This will keep you accountable and ensure that nothing goes overboard. It’s easier than you think!
Cost Benefits of the Diet Plan
For those interested in following a healthier diet, you may have heard of Slimming World. One of its primary benefits is free for patients registered with an NHS doctor or practice. This includes consultations and access to a wide range of support materials – everything from cooking utensils to food diaries and electronic trackers, which measure how many remaining points each day. These two things alone add up to over £360 per year. Over three years, then, joining Slimming World would cost nothing. Added together, that’s a saving of over £1,000! (But make sure to find out if your doctor or practice recommends membership.)
Cost Saving Tips
Eating well does not have to cost you a fortune. To help you feed your family on a budget, we’ve rounded up five simple ways to trim your grocery bill without cutting out essential ingredients. For example, there are many things you can buy in bulk at Costco that will save you money, but some of these items can get stale and lose their flavour if they’re not used quickly. Check out our five easy tips on saving money on groceries and get some great recipes! It’s a win-win!
5 Easy Ways to Save Money on Your Groceries
Following a healthy weight loss plan means you’ll need to buy groceries, but that doesn’t mean you have to blow your budget. Research shows that people who keep a price book in their kitchen spend 20% less on food—the average person can save $250 a month by planning and tracking their grocery purchases. To find out where you can save money, make your list and check it twice. Then compare prices at one store or website because the chances are good that if one place has lower costs for an item, another will as well. Of course, when buying in bulk isn’t an option, shop around and do some window shopping before purchasing anything. The more research you do ahead of time, the better prepared you’ll be to spend smartly. Here are five easy ways to save money on your groceries